Hands-On
Wellness Coach

I’ve been in the medical / health environment for years and spend most of my free time keeping abreast with the latest research to keep my family healthy. What I haven’t always found time for is myself and when I started my coaching with Heidi I realised how this was affecting my energy levels. I had also just received my cholesterol results and needed to address this as well. Using the Blood Sugar Balancing programme Heidi helped me find ways to boost my energy levels and I also lost a kg with only a few changes. I know I still have a journey going forward but I feel like I have a new determination to look after myself and I thank Heidi for her gentle and supportive guidance.

This process was less stressful than I anticipated. I felt Heidi really understood where I was and never put any heavy pressure on me, but kept me motivated and focused and listened to. The program was set around me and my needs and preferences. It was an enjoyable and productive experience. I have achieved attainable goals, experienced stretching myself more each week. I have lost weight and cm’s as well as learnt to make better, enjoyable decisions regarding food. I am proud of what I have achieved and know that I can do more and eventually achieve my goals: food wise, health wise, mind wise and personal growth wise. “I would definitely recommend Heidi. She is interested and invested in her clients and truly wants the best for them. Her gentle, encouraging way is non-threatening and motivating. If you want to be healthier, obtain focus, have someone who wants the best for you and helps you reach your goals, go and see Heidi!

Heidi’s authenticity, compassion and care shone through immediately. The flexibility of the programme surprised me and made me more motivated. My confidence and overall
wellbeing increased immeasurably and it helped me heal my relationship with food / eating. The warmth and genuine care I felt with Heidi is not easily replicated elsewhere. I
recommend her 10/10.