About Press Pause | Health Coach

About Heidi

The Hands-On Wellness Coach

Introducing

A holistic approach to Wellness and Renewal

I am a certified Health and Wellness Coach and Professional Massage therapist. I work with women who are silently suffering under the stress and chaos of every day life, by guiding them to prioritise their own wellbeing so that they can keep showing up for their loved ones, including themselves.

Since 2005, I have provided a safe, calm space for clients to relax, release, and reset during massage sessions. For many, it’s more than a massage – it’s a time to pause, reflect, and renew.

Over time, I realized that while massage can alleviate symptoms, it often only scratches the surface. Many clients needed deeper support for underlying issues. My natural tendency to offer advice and seek solutions inspired me to deepen my knowledge, becoming more educated and qualified to provide lasting, meaningful change.

Who We Are

Holistic care tailored to women and moms.
Over 15 years of experience in wellness.
Safe, calm spaces for renewal and growth.
Dedicated to lasting health transformation.

Our Mission

Prioritizing health and well-being.
Encouraging simple, practical changes.
Addressing stress and burnout holistically.
Supporting women to thrive in every aspect of life.

Our Vision

Guiding women to resolve underlying struggles.
Inspiring health and balance in daily life.
Building a community of thriving women.
Transforming lives through simple, effective steps.

Testimonials

What Clients Say About Me

Discover what our satisfied clients have to say about their experiences with me!

Get in Touch

Helen.E

I feel truly blessed by having had the opportunity to do the Healthy Weight Loss Programme with Heidi over the last 8 weeks, as it has totally transformed my life. For the first time in a long while I have been able to see the benefits of how my nutrition / exercise and general health plays such a big part towards a total better overall wellbeing – mentally and physically. I have found Heidi to be nothing but kind, gentle, supportive and dedicated. With a vast depth of knowledge and understanding of all aspects of nutrition and super foods, she customises the Blood Sugar Balancing programme to each individual’s specific needs. I was provided a safe, generous and supportive atmosphere to work through my vulnerabilities, to find practical ways of living and sustaining a healthier lifestyle. I am so appreciative of the fact that Heidi came into my life when I really needed her and I know that I will be able to face anything after her having been so attentive and helpful – Thank you so much Heidi!

Penny.H

I’ve been in the medical / health environment for years and spend most of my free time keeping abreast with the latest research to keep my family healthy. What I haven’t always found time for is myself and when I started my coaching with Heidi I realised how this was affecting my energy levels. I had also just received my cholesterol results and needed to address this as well. Using the Blood Sugar Balancing programme Heidi helped me find ways to boost my energy levels and I also lost a kg with only a few changes. I know I still have a journey going forward but I feel like I have a new determination to look after myself and I thank Heidi for her gentle and supportive guidance.

Sam.M

This process was less stressful than I anticipated. I felt Heidi really understood where I was and never put any heavy pressure on me, but kept me motivated and focused and listened to. The program was set around me and my needs and preferences. It was an enjoyable and productive experience. I have achieved attainable goals, experienced stretching myself more each week. I have lost weight and cm’s as well as learnt to make better, enjoyable decisions regarding food. I am proud of what I have achieved and know that I can do more and eventually achieve my goals: food wise, health wise, mind wise and personal growth wise. “I would definitely recommend Heidi. She is interested and invested in her clients and truly wants the best for them. Her gentle, encouraging way is non-threatening and motivating. If you want to be healthier, obtain focus, have someone who wants the best for you and helps you reach your goals, go and see Heidi!

Gillean.Y

Heidi’s authenticity, compassion and care shone through immediately. The flexibility of the programme surprised me and made me more motivated. My confidence and overall
wellbeing increased immeasurably and it helped me heal my relationship with food / eating. The warmth and genuine care I felt with Heidi is not easily replicated elsewhere. I
recommend her 10/10.