Pause to Thrive
12 Week Program for women struggling with long term stress or burnout
Program Duration
12-Week Program for Long-Term Transformation and Sustainable Wellness
Who Needs This
This program is for women who:
- Have been struggling with burnout and overwhelm for a long time.
- Are ready to build lasting habits that prevent burnout, manage stress levels and lead to ongoing vitality.
What To Expect
During the 12-week journey you will:
- Shift your mindset
- Build new habits
- Create a lifestyle that supports long-term health and prevents future burnout.
Transformations
Better use of time
Focus and Clarity
Better sleep quality
Positive mindset shifts
Less stress and better digestion
Improved mood and increased energy
All-Inclusive Tools:
- Health, energy, and blood sugar questionnaire.
- Food and Mood Diary.
- Daily Intention-Setting Practice.
- Feel-Good Rewards.
- Time Optimisation: Re-evaluate how you spend your time and re-focus on what matters.
- Life Priorities & Healthy Habits: Build sustainable routines that align with your long-term goals.
- Wellness Vision & Personal Strengths: Clarify what well-being looks like for you and tap into your natural strengths to create lasting changes that truly fit your life.
Comprehensive Support:
- 2 x ‘Bonus Mini-Coaching Sessions’: Extra-focused sessions to break through any barriers.
- Weekly Progress Reviews: Track your improvements and make adjustments as needed.
New Habits Forming
- Weekly 45-60 Minute Sessions: Meet with Heidi once a week for 45-60 minutes, either online or in person, to discuss your progress, reflect on your wins, and work on new methods.
Ready to take the next step?
Sign up now and start creating lasting change today!
Get in touch for pricing and payment plans
Please Note:
These package guidelines outline what each program typically includes, but we understand that ‘life happens,’ and unexpected challenges may arise. Heidi works in a client-centred way, intuitively adapting to meet your evolving needs.
All programs are available online or in person in Durban North