Pause with Purpose
8 Week Program for women who feel disconnected from their health
Program Duration
8-Week Signature Program to Reclaim Your Well-Being and Take Control of Your Health
Who Needs This
This program is for women who:
- Feel disconnected from their health and well-being
- Want clear, practical steps to regain balance and control in their lives
What To Expect
During the 8-week journey you will be guided to:
- Pause with Purpose
- Explore your habits
- Build sustainable, long-term wellness habits
Transformations
Better use of time
Focus and Clarity
Improved mood
Better sleep quality
Increased energy
Less stress and better digestion
All-Inclusive Tools:
- Health, energy, and blood sugar questionnaire.
- Food and Mood Diary.
- Daily Intention-Setting Practice.
- Feel-Good Rewards.
- Time-Management Insights: Learn how to better use your time and align it with your life priorities.
- Healthy Lifestyle Habits: Begin incorporating foundational habits for long-term well-being.
- Wellness Visioning: Create a clear, motivating vision for your health and life.
- Strengths Discovery: Identify and leverage your strengths to support your journey.
Comprehensive Support:
- 1 x ‘Express Mini-Coaching Sessions’: Focused, high impact session to work through specific challenges.
- Progress Reviews: Regular check-ins to track your progress.
New Habits Forming
- Weekly 45-60 Minute Sessions: Meet with Heidi once a week for 45-60 minutes deep dive into your progress, challenges and goals.
Ready to take the next step?
Sign up now and start creating lasting change today!
Get in touch for pricing and payment plans
Please Note:
These package guidelines outline what each program typically includes, but we understand that ‘life happens,’ and unexpected challenges may arise. Heidi works in a client-centred way, intuitively adapting to meet your evolving needs.
All programs are available online or in person in Durban North