The Essential Pause
6-Week Program for ambitious women
Program Duration
Entry-level package
6-Week Program to Recharge Your Energy and Purpose
Who Needs This
This program is for busy, driven women who:
- Know their stressors but need a nudge to refocus and recharge
- Are looking for a simple, guided redirection to regain their energy and balance
What To Expect
During the 6-week program, you’ll gain:
- Clarity
- Energy Renewal
- A renewed sense of purpose with small, actionable steps to feel more in control
Transformations
Better use of time
Focused mindset
Improved mood
Better boundaries
Increased energy
Purposeful living
Customized Tools:
- Health, energy, and blood sugar questionnaire.
- Food and Mood Diary.
- Daily Intention-Setting Practice.
- Feel-Good Rewards to keep you motivated.
Focus Areas
- Discover how you’re currently using your time and what truly matters to you, helping you redirect your energy toward your priorities.
New Habits Forming
- Weekly 45 Minute Sessions: Meet with Heidi once a week for 45 minutes, either online or in person, to assess your progress and set goals for the week ahead.
Ready to take the next step?
Sign up now and start creating lasting change today!
Get in touch for pricing and payment plans
Please Note:
These package guidelines outline what each program typically includes, but we understand that ‘life happens,’ and unexpected challenges may arise. Heidi works in a client-centred way, intuitively adapting to meet your evolving needs.
All programs are available online or in person in Durban North